10 Gentle Ways to Transition from Summer to School — Sensory School Ready Toolkit for Neurodivergent Families

As summer winds down, many families begin preparing for a new school year—but for children on the spectrum, transitions like this can feel overwhelming. At Horizon Over the Spectrum, we know that structure, sensory tools, and calm routines make a big difference.

Why This Transition Matters

For many neurodivergent children, change can feel unpredictable and overwhelming. The shift from relaxed summer routines to structured school days can trigger sensory overload, anxiety, or behavioral challenges—especially when supports aren’t in place. Preparing early and intentionally can reduce stress for both children and caregivers. By incorporating visual tools, familiar routines, and sensory strategies, we help children feel safe, confident, and more in control of their environment. A smooth start to the school year lays the foundation for a successful, regulated year of learning and growth.

Focused and ready to learn! Creating structured, sensory-friendly spaces helps neurodivergent students feel confident, calm, and in control as they transition back to school.

Back-to-school transitions don’t have to be overwhelming. Our Sensory School Ready Toolkit is designed specifically for neurodivergent families. With visual supports, calming routines, and personalized tools, you’ll help your child step into the school year feeling confident, prepared, and safe. Download the free toolkit and explore our 10 gentle tips, a visual morning routine chart, first-day countdown, social story, and more—because every child deserves a supported start.

1. Start the Shift Early

Gradually adjust bedtimes, wake-up routines, and meal schedules at least 1–2 weeks before school starts.

2. Create a Visual Calendar

Use a simple visual schedule with icons or photos to show the countdown to the first day and daily routines.

3. Preview the Environment

Visit the school for the Open House. Walk the halls, check out the classroom, or look at photos/videos if in-person visits aren’t possible.

4. Introduce the Teacher

Seeing a photo or short welcome video from the teacher can ease anxiety. Share your child’s “All About Me” profile in advance!

5. Organize a Comfort Kit

Pack familiar sensory tools like noise-canceling headphones, chew necklaces, fidgets, or a calming visual. Label them clearly.

6. Practice the Route

If taking the bus or carpooling, rehearse the route. Narrate each step or play a social story to walk through expectations.

Taking a moment to connect before class starts — friendships and peer support can make all the difference during back-to-school transitions.

7. Talk About Feelings

Let your child express excitement or nervousness in a safe space. Practice calming strategies like deep breathing or counting games.

8. Set Up a School Prep Corner

Dedicate a space at home for backpacks, clothes, and morning prep. Less clutter = less chaos.

9. Review the IEP/504 Plan

Make sure accommodations are still appropriate. Include new strategies that worked over the summer in your next meeting.

10. Celebrate Small Wins

Every success—getting out of bed, riding the bus, saying hello—is a big deal. Celebrate the victories and take breaks when needed.

You’ve Got This, Parents!

We see you. The love, planning, and energy you pour into your child’s success don’t go unnoticed. Need more help? We’re here for you.

Every page turned is a step forward. With the right support, every child can feel confident and ready to learn.”

Download your free Sensory School Ready Toolkit and get personalized support.

Join our HOTS Parent Connection on GroupMe for tips, check-ins, and encouragement!